Are you feeling overwhelmed or stressed? Or have you been working your tail off and need a little break to re-calibrate your work/life balance? I've got a simple Coaching Question and steps you can take to prioritize 1 thing each day for YOU!
What is 1 thing you can do to make today a ______ day for you? (insert the word that represents the FEELING you want to have today)
So much of our daily lives are run by a long to-do list and the daily grind of chores, responsibilities, meetings and appointments. How often do you stop and think about what you WANT most out of your day?
Most of my Clients, when I ask this question, will say they don't have time for things like taking a leisurely walk, reading a book, laying in their hammock or lunching with a friend. That's because most of us select the day's priorities based on what we should be DOING rather than how we want to feel (our way of BEING).
When you can SHIFT and design your day based on how you want to FEEL (which is related to our BEING), you choose to do things that reinforce that feeling (rather than spending the entire day being at the mercy of the daily grind). Living in this way actually GIVES you more energy to do all those other things (because responsibilities, chores, etc. are, in reality, a part of adulting).
I want to encourage you to ask yourself this question at the start of every day.
Then, try this little ritual:
If you ask yourself this Coaching Question and try this little ritual, I'd love to hear what you think. EMAIL ME at [email protected] .
If you try this and find that it's helping, do us both a favor and SHARE with a FRIEND! Good feelings have a ripple effect! And we can all use a little more goodness in our lives!
I'll share information that may be a good reminder (the stuff you already know) or just may blow your mind (the new, perspective-shifting, really valuable stuff).
I'll also share updates and launches on my newest programs and workshops, so you'll want to be first to know!
I look forward to helping you GROW!