Have you heard the phrase "content overload"?

Content overload is the feeling of overwhelm and mental fatigue that comes from consuming too much outside information.

In the context of business and personal development, it looks like this:

• Scrolling through an endless sea of social media posts looking for tips, tricks and “must-do” strategies
• Registering for another online courses, programs and workshops without having time to impl
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Ever noticed how it takes you days to get back in the groove after a big trip, project or event?

You’re not alone.

Whether it’s a vacation, business trip, multi-day install, photoshoot or all-day conference- anything that knocks you out of your weekly flow has the power to throw you off for days...

Unless you build in a simple, powerful practice called Transition Time.

What is Transition Time?

Transition Time is a buffer of spac...

Having a simple and effective Staffing Structure is critical to operating a smooth, solid, well-oiled machine of a business.

In fact, your Staffing Structure is a ROOT of your business foundation.

So what are the signs of a weakened Staffing Structure?

Start here and see which of these scenarios sounds/feels familiar.

Do you have a staff that:

• can't take action without your oversight or approval (because details matter)
• lets
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In Season 2 of Radical Emergence, participants explore a deep, thought-provoking topic- Personal Needs.

They learn how to identify your Personal Needs and how to handle them by creating Boundaries and upgrading your Personal Standards.

Together, these 3 concepts make-up a vital ROOT of your Personal Foundation.

In this TRG Blog article, you're in for a FREE treat!

I'm sharing a Lesson and Exercise on Personal Standards, straight ...

Business is business-ing, life is life-ing and the world continues to be topsy turvey. All the while- you're attempting to keep up with all the things coming your way- responsibilities, curveballs, unexpected events.

Somewhere amidst all this, your focus may have waned.

Totally normal. Totally human. Totally time to slow down, step back and RE-SET.

In this article, I'm sharing:

• A simple mindset shift to help you reset and refocus
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“What 1 thing, if done consistently over the next 90 days, would make the biggest impact in my overall satisfaction with my life and/or business?”

This question is simple, but don’t let that fool you. It’s one of the most powerful tools in my Coaching toolbox.

Why?

Because it asks you to pause, step back and get honest about what you can be doing, consistently, to actually make a difference and get you closer to realizing your big p...

If you’ve ever played volleyball or even watched it from the sidelines, you know what it looks like when a team is “out of system.”

• The pass is off-target.
• The setter scrambles.
• The hitter doesn't even get a the chance to swing.
• Everything feels chaotic, reactive and messy.

Your team may still get the ball over the net. They might even win the point. (aka: the bump kill) 

But this chaotic vibe can set the tone for rallies to f...

I’ve been having the same conversation with many of my Clients lately.

Whether navigating the economic uncertainty, managing change in their personal lives or simply trying to keep up with the day-to-day, they want to know:

"How do I calm my mind when it won’t stop racing?"

As a Creative Business Owner, finding peace, clarity and calm isn’t a luxury- it’s a necessity. Without it, your decision-making, your leadership and most of all-...

What matters MOST, to ME, right NOW?

When you FEEL your mind racing or your thoughts scattered, this simple question can be quite powerful. Take a moment to breathe and become present, then ponder your answer to this question. 

The three keywords to pay attention to are: MOST, ME, NOW. Consider the question without those words: What matters? Alot of people ask themselves this question; however without the keywords, your answer may inv...

A Distinction...

In even the most challenging situations, we have the power to choose how we behave. We can respond or react. One behavior can lead to possibilities and solutions, while the other can lead to more challenges.

Responding is a positive way of behaving, rooted in a “think before I say/do” mentality (aka. living with intention). A simple 8-10 second PAUSE before saying or doing anything can significantly change the outcome...