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TRG BLOG

 

Live in Possibility

Music teacher and conductor, Benjamin Zander, shares his unique perspective on the topic of growth and learning in his WILDLY inspiring presentation: The Art of Possibility.  

As we go about and engage in the world around us, we can choose to exist in what Zander refers to as a downward spiral (negative thought/talk) or choose to radiate in what he refers to as infinite possibility (positivity, optimism,...

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Create the Business and the Life You Want

As a Personal and Professional Development Coach, I can help you create positive change in your business, your life and your mindset.

What do my Clients have to say about their Coaching experience...

"Where do I begin!  Debby has changed my business, my mindset, and my life.  Thanks to Debby I was able to confidently transition from an in-person practice to virtual practice and move to my dream city.  She...

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Introducing Catie Denfeld!

Who's this CUTIE? It's CATIE!



I'm honored to introduce Catie Denfeld, my Marketing & Technology Assistant!

She's been working with me from behind-the-scenes for the past 3 months, and now it is my ABSOLUTE JOY to introduce her to everyone! 

Catie studied journalism in college and also has a passion for photography. She supports me by performing tasks such as copywriting, content creation, social media management and...

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A Giveaway for the Gals

In honor of Galentine's Day, The Roots Group gathered our favorite books- and a planner that we can't seem to get enough of- to gift to one lucky winner!

Stacia Emerson, our Galentine's Giveaway winner,  walked away with FIVE books:

  1. The Big Leap by Gay Hendricks
  2. Grit by Angela Duckworth
  3. The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp
  4. The Success Principles...
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And What Else...?

In Coaching Calls, Clients often feel helpless, to some degree. Some are stuck and don't see any options available for how to move forward. Others are out of ideas and have trouble seeing what choices exist.

The reality is- we are surrounded by options and choices every day, yet our schedules are so packed that it's challenging to find time and space to process our thoughts (our BEING) and our actions (our DOING)....

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A Resource Aligned with My Values

When I was teaching Women in my Workshop about VALUES this past month, a few of my own came to mind: authenticity, mastery, knowledge, growth, simplicity....

A few years ago, I discovered an INCREDIBLE resource that aligns with so many of my values- Masterclass.

You may have seen their advertisements pop-up on your Instagram feed. Masterclass has a wide variety of online classes taught by celebrities and well-known...

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Top 4 Topics I Discuss in Coaching Conversations

HELLO HELLO!

The most powerful coaching conversations begin with a clearly defined topic. Even when a Client comes to the call with a broad subject, my job is to help them narrow the focus into a topic that can be discussed 1.) within a 60min time frame and 2.) with the intention of creating some kind of forward movement as a result of the conversation.

Wondering what those topics are? Here’s a list of the Top 4 Topics I...

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Take Your Life and Business to the Next Level

As a Personal and Professional Development Coach, I can help with more than just the logistics and planning side of your business; I can help you feel more motivated and encouraged while achieving your goals.

What do my Clients have to say about their Coaching experience...

I LOVED hearing such POSITIVE feedback from my Client Ruth, aka Wedding and Events by Ruth, about her experience in...

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4 Tips in 40 Seconds to Practice Mindfulness

 

Today's 4 Tips in 40 Seconds: 

4 Steps you can take to practice the Art of Mindfulness
1. set an INTENTION (what matters most)
2. pay ATTENTION (to train and stabilize our focus in the present moment) and
3. shift our ATTITUDE (to one of kindness and curiosity)
4. PLAY WITH IT! (try not to take life so seriously and laugh off your mis-steps)

The first 3 steps are from Dr. Shauna Shapiro's beautiful book titled, Good Morning, I Love...

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The Simple Practice of Mindfulness

Good Morning, I Love You by Dr. Shauna Shapiro

The most impactful self-care a woman can gift herself isn’t tangible or edible, it’s emotionally-based: the simple practice of mindfulness.

Dr. Shauna Shapiro wrote a beautiful book on the subject titled, Good Morning, I Love You. She talks about mindfulness as the practice of:
-setting an intention (what matters most)
-paying attention (to train and stabilize our focus in...

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ROOTS WEEKLY WISDOM

Subscribe to Roots Weekly Wisdom- your regular dose of inspiration, motivation and actionable "things" you can do to operate a better business and live a better life!

Don't worry, I won't overload your inbox. I won't be "salesy." I'll be myself- real talk with a dose of humor.

I promise to keep it simple, easy to read and succinct. I'll offer growth exercises (both business and life), points to ponder and action steps to take, all so you can move forward and grow, in some way. I'll also share new program launches, registration dates and "subscriber-only" discounts ( I love showing gratitude for those who subscribe AND engage). 

Whatever the message, you can trust my intention is always helping YOU operate a better business and live a better life!