Connect with Your Inner Wisdom and Create Positive Change

Does a good list help keep you focused? Author Moorea Seal created a series of journals that give list lovers a weekly prompt to help you connect with your inner wisdom and create some kind of positive change.

Do you ever stop and consider the things that are currently making you happy? Or the ways that you have (or have not) invested in your happiness?

52 Lists for Happiness is a prompt-filled journal, created by author Moorea...

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The Power of Reiki

Discovering ways to better your life on a deeper level is something that can be a challenge, let alone finding someone to help you navigate your way to that better life. I have discovered a fascinating, hands-on form of healing that supports vitality, vibrancy, and well-being—Reiki.

Using a Japanese technique called Reiki, Laura Tulumbas, who began practicing yoga for herself in 1998 and teaching others in 2002, channels...
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The Value of a Name

How often do you realize weeks or months after knowing someone that you've been mis-spelling or mis-pronouncing their name the whole time? It's in that moment when you realize you've made a mistake, that something so SIMPLE can hold so much VALUE.

In passing, saying or spelling someone's name incorrectly may not be a big deal, but for someone with whom you have a relationship, knowing how to spell and pronounce their name can show...
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A Question to Help Clarify Your Values another 2 Part question...

PART 1: Think about a time when you were frustrated. What value/s were not being met?
PART 2: Think about a time when you were really happy. What value/s were being met?

When you become clear on your PERSONAL VALUES, you begin to understand what drives and motivates you. You can then use this understanding to make more informed decisions about future goals, roles, activities and even people that align...

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Living In Your Values

As you navigate the journey of life, you (sometimes unknowingly) choose to orient around your wants, desires, needs or values. We all go through seasons in which one of these factors is the primary force influencing our way of being and doing in the world. What's interesting is- whatever force you choose to be driven by heavily impacts the level of satisfaction and fulfillment you're currently experiencing.

Wants and desires are...

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Guidance Towards Growth as a Business Owner

As a Personal and Professional Development Coach, it is my goal to help guide you towards growing yourself and your business with a positive and solution-based mindset.

What do my Clients have to say about their Coaching experience... 

My heart BURST with JOY when I read what Taylor, aka Plate and Canvas, had to say about her experience in my Group Coaching Program for Female Entrpreneurs...

"This program has...

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I’ve been taking a break…

I went a little MIA! Did you even notice?

We hosted a party, celebrated the holidays with BOTH sides of our family and said goodbye to our week-long houseguests. It’s been a packed holiday season, and I’ve enjoyed setting the writing/content-creating part of my work aside for the past several weeks so that I could focus on what matters most- connecting with family and friends.

So much of my life is lived behind...

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Navigating This Journey Called Life

As a Personal and Professional Development Coach, it is my goal to help you shine a light on obstacles you may not see and gain clarity as you move forward in this journey called life.

What do my Clients have to say about their Coaching experience...

Here's a testimonial from my Client Melissa. She is a VIBRANT SOUL who has experienced quite a positive transformation since we started working together in 2020! I copy & pasted...

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The Reward is in The Review

Assessments have become quite popular. Most of us have engaged in some kind of an assessment, whether it's a requirement for work or because it's a popular craze that everyone's doing. From Enneagram and Myers Briggs to DISC and 16 Personalities, people love to share and compare their results.

Results can be fascinating and fun, inspiring people to walk away from analyzing assessment results with the best of intentions: I'm going to...

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Breathe Your Way to Better

Breathing techniques can be valuable for overcoming the obstacles we face in daily life. Whether it's anxiety, stress, or anything that throws you off balance throughout the day, a technique known as "box breathing" might be just the tool you need! 
Simply put, box breathing is a technique used to calm your nervous system down. Use a four second rotation of breathing in, holding your breath, breathing out and holding your...
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It'll be worth the read!

I'll share information that may be a good reminder (the stuff you already know) or just may blow your mind (the new, perspective-shifting, really valuable stuff).

I'll also share updates and launches on my newest programs and workshops, so you'll want to be first to know!

I look forward to helping you GROW!