Good Morning, I Love You by Dr. Shauna Shapiro
The most impactful self-care a woman can gift herself isn’t tangible or edible, it’s emotionally-based: the simple practice of mindfulness.
Dr. Shauna Shapiro wrote a beautiful book on the subject titled, Good Morning, I Love You. She talks about mindfulness as the practice of:
-setting an intention (what matters most)
-paying attention (to train and stabilize our focus in the present moment) and
-shifting our attitude (to one of kindness and curiosity)
This is an easy, peaceful read that inspired me to start noticing how I was being and doing in the world, in comparison to how i wanted to be and what i wanted to do. Shifting my attitude to being more kind and curious with myself took the edge off my perfectionist tendencies (i tend to be very hard on myself).
I like to add PLAY WITH IT to her list. Adopting this mantra has allowed me to be less serious (most thing aren't a matter of life or death) and more forgiving when my intentions don't unfold as planned.
In case you're into scientific facts and research findings, she shares plenty of that knowledge, too. I find it all FASCINATING!
I'll share information that may be a good reminder (the stuff you already know) or just may blow your mind (the new, perspective-shifting, really valuable stuff).
I'll also share updates and launches on my newest programs and workshops, so you'll want to be first to know!
I look forward to helping you GROW!