1. First things...

Today's 4 Tips in 40 Seconds: 

4 Steps you can take to practice the Art of Mindfulness
1. set an INTENTION (what matters most)
2. pay ATTENTION (to train and stabilize our focus in the present moment) and
3. shift our ATTITUDE (to one of kindness and curiosity)
4. PLAY WITH IT! (try not to take life so seriously and laugh off your mis-steps)

The first 3 steps are from Dr. Shauna Shapiro's beautiful book titled, Good Morning, I Love...

Today's 4 Tips in 40 Seconds...

4 Steps you can take to Identify Your Ideal Client:
1. Identify WHO, WHERE & WHAT they are, in detail (psychographic, geographic, demographic)
2. Identify what they VALUE (what motivates them, pulls them forward, brings them satisfaction)
3. Identify what their PAIN POINTS are (challenges, struggles, objections)
4. Identify what PROBLEM you can help (how can you use your skills to help make life easier...

Today's 4 Tips in 40 Seconds...

4 Steps you can take to CONNECT and find common ground in everyday conversations:
1. be PRESENT (engage without distractions to show respect and listen more effectively)
2. LISTEN more (talk less and see value in another's point of view)
3. go with the FLOW (enter into conversations without an agenda, co-create and see what comes up)
4. practice POSITIVE REGARD (see and honor another as unique, without...

Introducing a new series of posts titled 4 Tips in 40 Seconds.

In this series, I'll be sharing 4 tips- 4 thinking nuggets to ponder, 4 action steps you can take- all in ONLY 40 seconds. (I promise) Each video will be unedited, raw footage, though I will be speaking from bullet points to make sure you receive some valuable takeaways to keep you moving forward.

Stay tuned for more quick videos coming your way every week.

And be...