Introducing a new series of posts titled 4 Tips in 40 Seconds.

In this series, I'll be sharing 4 tips- 4 thinking nuggets to ponder, 4 action steps you can take- all in ONLY 40 seconds. (I promise) Each video will be unedited, raw footage, though I will be speaking from bullet points to make sure you receive some valuable takeaways to keep you moving forward.

Stay tuned for more quick videos coming your way every week.

And be...

As a Personal and Professional Development Coach, it is my goal to help you connect with the wisdom that lies within so you can make purposeful decisions about your business and your life.

What do my Clients have to say about their Coaching experience…

“My coaching experience with Debby and The Roots Group continues to be amazing! On so many levels, her coaching has impacted my whole person. I've gained clarity,...

...is actually a 2 Part question.

PART 1: “On a scale of 1-10, how would you rate _______?”

In stressful situations, our emotional response can range from mild (1) to extreme (10). A more extreme response results in more ENERGY being drained from the body (which means less energy available for the things we love). Over time, stress takes a toll on those who mindlessly live in the upper extremes.

When I notice this...

Today’s random topic out of my bronze box of ideas…
 

Balance- what is it to YOU?

The first thought that comes to mind when I read this topic is…is there really such a thing as “balance?” I talk to Clients about this A LOT.

I’m picturing a seesaw on a playground. Perfect balance would look like the same amount of weight applied to each side and then- no movement, perfect stillness, perfect...

HELLO HELLO!

Clarity is key, so I wanted to clear up any confusion around…what exactly do you do, Debby J.?

As a relatively new industry (a little over 20yrs old), the title “Coach” can mean different things for different people in different roles. Within the field, there exist a variety of niches: Corporate Coaching, Business Coaching, Life Coaching, Professional Development Coaching, Career Coaching (to name a...

In any endeavor I take on, I have a personal standard of excellence. So, when I committed to becoming a Coach, I committed to becoming REALLY GOOD at Coaching. Which meant I needed to gain knowledge, training and qualifications.

I have spent the last 18months engaging in Coach U, a coach training program founded by the Father of the Coaching Profession, Thomas Leonard. I officially graduated from the first level of training in May.

...

Hello Hello!

It’s been a while. Even as I sit here, well-intentioned to connect, I think to myself…where do I start? I’ll start with a simple re-introduction.

Personally, I refer to myself as Debby J. I’ve been a Texan all my life- raised in Longview, graduated from college at UT Austin and now I live in Dallas with my husband, 2 kids and a house full of animals. I love ceramics, exploring our National Parks...