In Coaching, a distinction is a deeper dive into exploring the subtleties of language. We assign meaning to the words we choose, and that meaning influences our thoughts, beliefs and behaviors. Our choice of words can have a positive or negative impact. 

Let's explore the distinction between ADJUSTED & TOLERATED, with the intention of broadening your perspective & increasing your awareness, so the meaning you assign to each word is m...

Over the course of 4 weeks in January, I guided 10 EXTRAORDINARY Gals through the process of creating an inspiring and motivating plan for their year in for my Create Your 2022 Vision Workshop.

The reviews are in, and I am THRILLED to share what 2 participants had to say about their experience.

Roxana shared...

BEFORE the Workshop: "I felt nervous because I was going to be speaking and sharing while others listened to me! A part...

Music teacher and conductor, Benjamin Zander, shares his unique perspective on the topic of growth and learning in his WILDLY inspiring presentation: The Art of Possibility.  

As we go about and engage in the world around us, we can choose to exist in what Zander refers to as a downward spiral (negative thought/talk) or choose to radiate in what he refers to as infinite possibility (positivity, optimism, hope). How we choose to SHOW ...

In honor of Galentine's Day, The Roots Group gathered our favorite books- and a planner that we can't seem to get enough of- to gift to one lucky winner!

Stacia Emerson, our Galentine's Giveaway winner,  walked away with FIVE books:

1. The Big Leap by Gay Hendricks
2. Grit by Angela Duckworth
3. The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp
4. The Success Principles by Jack Canfield, and
5. Atlas ...

HAPPY THANKSGIVING, from my little family to yours!

It's Turkey Day- the one day of the year where everyone finds comfort in reflecting on thanks and gratitude.

Imagine yourself at the Thanksgiving table... You're sharing happy memories, moments of joy and acknowledging everything that's changed for the better over the past year. As you recall, you sink into the feelings associated with those moments and start feeling a rush of optimi...

Understanding the importance of skills that cannot be created by machine helps us to change and adapt to our ever-changing world.

This weeks post is equal parts simple and short.

If you, or someone you know, needs a mood booster, and you've got 11 minutes to spare, click here to watch a BEAUTIFUL VIDEO titled "The Adaptable Mind."

You will learn what they call "The 5 Skills at The Core of Thriving in Today's World," all applied to ho...

I am working on my outline for a NEW PROGRAM- a Creating Your 2022 Vision Workshop (or as I've been saying 2020- Take 2!) . 
 
NOTE: I am planning to offer this Workshop to ALL Women, whether you:
• own a business
• work in a business or 
• work in your home 
• (yep, that's right- I'm opening this up to all Women out there, whether you work for yourself, someone else OR have chosen to focus on creating a beautiful life for your family). 
...

In any endeavor I take on, I have a personal standard of excellence. So, when I committed to becoming a Coach, I committed to becoming REALLY GOOD at Coaching. Which meant I needed to gain knowledge, training and qualifications.

I have spent the last 18months engaging in Coach U, a coach training program founded by the Father of the Coaching Profession, Thomas Leonard. I officially graduated from the first level of training in May.

I’...